Strength Training

Prerequisite:

9th Grade PE

Credit:

0.5

Grade:

11, 12

The emphasis of this strength-training course is to build knowledge of muscular strength, endurance, and flexibility as well as the practice of each. Weight room safety, warm-up/cool down procedures, lifting technique, major muscle identification, and individual goal setting are all-important components of this course. In addition, students will monitor and improve their fitness levels by participating in assessments throughout the semester.